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Misc.Fitness.Weights (mfw)
exercises, technique, and form
Articles by MFW regulars
"Inner Squatting"
- Keith Hobman
"Wayne Hill on Stretching"
Pictures and on-line demos of exercise form and technique:
"Your Exercise Armoury" - George U.K.
http://www.gymonthehill.freeserve.co.uk/exercise_armoury.htm
"Animated Workout Demos" - Gymamerica
http://www.gymamerica.com/www/exercise/exercise_demo_index/
"Exercise Instruction & Structural Kinesiology" - ExRx (Exercise Prescription) Online
http://www.exrx.net/
Deadlift
Tom McCullough on the Deadlift (4/18/1996)
www.weightsnet.com/Docs/deadlift.form.html
Exercise Routines of the MFW all-stars
Keith Hobman
Mistress Krista
Eric Midkiff
CKD workout plan
Olympic Lifting workout plan
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