• Hell, yeah! Tuna Shake Baby!!!
  Start your day off by chugging down a Tuna Shake , the official beverage of the D/FW Assault crew and you'll start the day knowing that nothing worse is going to happen to you that day! For information on how to make this delicacy, stop by http://www.jps.net/cburnell/shake.htm , THE OFFICIAL D/FW ASSAULT CREW TUNA SHAKE HOME PAGE 1001 Things to do with TUNA (when no one's looking!!!)
• Cooking with the Norwegian Chef ("bork, bork")
  (random comments on low-fat, high-protein foods)

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