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A pile of Sparcs

exercise, fitness, and things-that-go-bump-in-the-gym:

"Grunt, ugh..." Trygve's Exercise Page

Weightlifting, bodybuilding, and general fitness:

Misc.Fitness.Weights, the website
-- when Usenet alone is not enough
the Misc.Fitness.Weights FAQ
Dictionary of Weightlifting, Bodybuilding, and Exercise Terms and Techniques
Dungeon of Heavy Stuff
-- things to pick up and put back down again
Some "bodybuilder-style" poses
-- hey, everybody does this in the gym, at least when nobody's looking
"sweat and shadow" #1
-- a first experiment with lighting and "artsy/muscley" photography
Training Journal: December 17th, 2003
-- Just a few end-of-the-year pics in the gym

Martial Arts:

Movie trailers and music videos from Dragon and the Hawk
-- check 'em out; now in Realplayer, MPEG, and Quicktime formats
Trygve's Digital Diary: March 13th, 2000
-- "On stage with the 2000 US Olympic Tae Kwon Do team"
Martial Arts information on the web
-- links to pages I thought were interesting, useful, and cool

Bicycling:

Trygve's Bike Page
-- about pedalling a lot and trying not to fall over
Underwear, scotch tape, and "Lite Salt"
-- avoiding cramps, chafing, and other speedbumps on the way to setting personal distance records
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seated dumbbell side raises
The base of the tree