Supplement Ingredients and comparison chart

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a guide to Supplement Ingredients and comparison chart

last updated 2000.08.11

Copyright © 2000, Trygve Lode ( www.trygve.com )

No warranty is expressed or implied. While every attempt is made to ensure the accuracy of the following information, some errors or omissions may exist. This document does not constitute medical advice and the author is not a member of the medical profession, but simply someone with a general understanding of how to pick up big, heavy things and put them back down.

Category	Product name	manufacturer	size / cost	recommended dose	cost / dose	ingredients	comments
	Acetabolan	Muscletech		six capsules		Magnesium: 450mg Zinc: 30mg Vitamin B6: 10.5mg Acetyl-L-Carnitine: 1000mg Tribulus Terrestris: 1000mg Vitamin C: 1000mg NAC (as N-Acetyl-Cysteine hydrochloride): 400mg
HMB/ Creatine	BetaGen	EAS	$37.95 / 20g $97.95 / 60g	1-1/4 teaspoons (6.6g)	cost	1000 mg HMB 2000 mg Creatine Monohydrate 15 mg Potassium Phosphate 400 mg L-Glutamine 200 mg Taurine	available in Fruit Punch, Grape, and Orange
Protein	MyoPlex	EAS	42 servings / $99.95	1 packet (76 g)	$2.38	Serving size 1 packet (76 g) Amount Per Serving General Nutrition Total Fat 2 g Sugars 3 g Saturated Fat 1 g Cholesterol 15 mg Total Carbohydrates 24 g Sodium 330 mg Potassium 550 mg Dietary Fiber less than 1 g Protein 42 g Vitamins % minerals Vitamin A (20% as beta-carotene) 40% Selenium 35% Folate (as folic acid) 50% Biotin 50% Vitamin D 50% Thiamin 50% Niacin 50% Phosphorus 50% Molybdenum 70% Pantothenic Acid 50% Chromium 80% Riboflavin 50% Vitamin B12 50% Vitamin E 100% Iodine 50% Copper 50% Magnesium 50% Vitamin B6 50% Vitamin C 50% Calcium 50% Zinc 50% Manganese 100% Iron 50% (Ingredients: Myoplex&tm; Chocolate Cream Ingredients: MyoPro® (unique blend of whey-protein concentrate from specially filtered and ion-exchanged whey protein, calcium caseinate, milk-protein isolate, taurine, L-glutamine, sodium caseinate, egg albumin, and calcium alpha-ketoglutarate [AKG]), maltodextrin, corn syrup solids, vitamin and mineral blend (potassium chloride, disodium phosphate, magnesium oxide, calcium phosphate, potassium citrate, potassium phosphate, choline bitartrate, beta-carotene, ascorbic acid, dl-alpha-tocopheryl acetate, ferrous fumarate, molybdenum amino acid chelate, boron proteinate, manganese gluconate, selenium amino acid chelate, niacinamide, zinc oxide, d-calcium pantothenate, chromium citrate, copper sulfate, Vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, Vitamin D3, folic acid, biotin, potassium iodide, and cyanocobalamin), aspartame, CitriMax&tm; (garcinia cambogia), Dutch processed cocoa, natural and artificial flavor, partially hydrogenated canola oil, salt, medium-chain triglycerides, xanthan gum, soy lecithin, mono- and diglycerides, cellulose gum, and borage oil.)	chocolate strawberry vanilla
c	NeuroGain	EAS	37.00	4 tablets 3x / day	cost	Vitamins & minerals Vitamin B6 (as pyridoxine hydrochloride) 2 mg Folate (as folic acid) 100 mcg Vitamin B12 (as cyanocobalamin) 2 mcg Pantothenic Acid (as D-calcium pantothenate) 4 mg Iron (as ferrous sulfate) 3 mg Zinc (as zinc gluconate) 5 mg Copper (as copper gluconate) 1 mg Thiamin (as thiamine hydrochloride) 0.5 mg Vitamin C (as asorbic acid) 100 mg Micronutrients L-Tyrosine 3 g St. John's wort (standardized for 0.3% hypericin) 300 mg DMAE (dimethylaminoethanol) 200 mg (Ingredients: Dextrose, L-tyrosine, maltodextrin, artificial flavor, DMAE (dimethylaminoethanol) bitartrate, citric acid, St. John's wort, ascorbic acid, aspartame, zinc gluconate, yellow #5 lake, blue #1 lake, ferrous sulfate, copper gluconate, calcium pantothenate, pyridoxine hydrochloride, thiamin mononitrate, folic acid, and cyanocobalamin. )
creatine	phosphagen	EAS	325g $38.95 714g $49.95 1,400g $84.95	1½ teaspoons (5 g)	cost	Creatine Monohydrate 5 g
creatine	PhosphaGems	EAS	30 servings $44.95	6 pieces	$1.50	Creatine monohydrate 5.2g	fruit punch flavor
amino acid multiple	Amino Fuel	Twinlab	250 tablets / $26.00	two tablets	$0.21	L-glutamic acid 169 mg L-leucine 129 mg L-aspartic acid 115 mg L-lysine 94 mg L-valine 53 mg L-threonine 53 mg L-isoleucine 51 mg L-proline 51 mg L-serine 48 mg L-alanine 44 mg L-tyrosine 37 mg L-phenylalanine 36 mg L-arginine 28 mg L-methionine 22 mg L-cysteine 20 mg L-tryptophan 20 mg Glycine 18 mg L-histidine 14 mg L-carnitine 5 mg	"peptide bonded"
c	p	b	s/c	dose capsules	cost	Magnesium: 450mg Zinc: 30mg Vitamin B6: 10.5mg Acetyl-L-Carnitine: 1000mg Tribulus Terrestris: 1000mg Vitamin C: 1000mg NAC (as N-Acetyl-Cysteine hydrochloride): 400mg

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